Joe Elliott v1000m/1:00r...4 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
281
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 19:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
April 21, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 29 | ||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 31 | 156 | |
| r: 1:00 | 158m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | 164 | |
| r: 1:00 | 186m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 170 | |
| r: 1:00 | 177m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 173 | |
| r: 1:00 | 182m | ||||||
| r703m |