Joe Elliott v1:00/1:00r...10 row
1,716m
Meters
10:00.0
Time
2:54.8
Pace
89
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
June 07, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 34 | ||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 40 | 143 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 40 | 142 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 35 | 134 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 42 | 151 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 38 | 138 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 120 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 36 | 142 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 143 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 145 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | 149 | |
| r: 1:00 | 85m | ||||||
| r700m |