Joe Elliott 5:06 row
818m
Meters
5:06.4
Time
3:07.2
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
June 22, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 818m | 3:07.2 | 53 | 483 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 5:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |