Joe Elliott v1:00/1:00r...6 row
3,038m
Meters
21:00.0
Time
3:27.3
Pace
288
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 27:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
July 02, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,038m | 3:27.3 | 39 | 435 | 16 | ||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 141 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 159 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | 161 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 168 | |
| r: 1:00 | 130m | ||||||
| r: 1:00 | 0m | ||||||
| 6:00.0 | 380m | 7:53.6 | 3 | 311 | 8 | ||
| r: 1:00 | 215m | ||||||
| r957m |