Joe Elliott 10000m row
10,000m
Meters
43:56.5
Time
2:11.8
Pace
604
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,000m | 2:11.8 | 153 | 825 | 28 | 130 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 28 | 128 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 29 | 120 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 29 | 125 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 29 | 142 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 29 | 137 |