Joe Elliott 4:00 SkiErg
596m
Meters
4:00.0
Time
3:21.3
Pace
29
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Drag Factor | 68 |
May 26, 2020 10:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 32 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 42 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 34 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 31 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 22 |