Joe Elliott 20:12 SkiErg
3,640m
Meters
20:12.4
Time
2:46.5
Pace
186
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 68 |
February 11, 2022 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 3,640m | 2:46.5 | 76 | 560 | 30 | 103 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 | 97 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 90 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | 118 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 105 |
| 20:12.4 | 24m | 4:18.3 | 20 | 369 | 5 | 105 |