Joe Elliott 5000m SkiErg
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Drag Factor | 63 |
September 06, 2022 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 38 | 151 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 37 | 140 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 36 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 37 | 151 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 40 | 164 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 43 | 155 |