Joe Elliott 5000m SkiErg

5,000m

Meters

21:08.9

Time

2:06.8

Pace

311

Calories

148

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate43
Drag Factor67

October 11, 2022 07:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.9 5,000m 2:06.8 171 889 43 148
4:26.7 1,000m 2:13.3 148 807 37 129
4:20.3 2,000m 2:10.1 159 846 39 138
4:16.8 3,000m 2:08.4 165 869 41 146
4:08.9 4,000m 2:04.4 182 924 45 159
3:56.3 5,000m 1:58.1 212 1030 57 170