Joe Elliott 5000m SkiErg
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Drag Factor | 67 |
October 11, 2022 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 43 | 148 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 37 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 39 | 138 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 41 | 146 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 45 | 159 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 57 | 170 |