Joe Elliott 1000m SkiErg
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
73
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
December 15, 2022 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 35 | 73 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 36 | 69 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 35 | 75 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 37 | 74 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 36 | 74 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 36 | 75 |