Joe Elliott v4:00/2:00r...6 SkiErg
6,133m
Meters
24:00.0
Time
1:57.3
Pace
414
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Drag Factor | 64 |
April 17, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,133m | 1:57.3 | 216 | 1044 | 43 | ||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 44 | 156 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 42 | 163 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 42 | 169 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 44 | 173 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 47 | 173 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 41 | 176 | |
| r: 2:00 | 287m | ||||||
| r1,875m |