Joe Elliott v2:00/1:00r...6 SkiErg
3,123m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
May 02, 2023 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 45 | ||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | 87 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | 159 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 44 | 165 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 46 | 168 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 49 | 171 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 48 | 173 | |
| r: 1:00 | 186m | ||||||
| r1,140m |