Joe Elliott 5:13 SkiErg
616m
Meters
5:13.3
Time
4:14.3
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
| Drag Factor | 58 |
May 04, 2023 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.3 | 616m | 4:14.3 | 21 | 373 | 30 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 32 |
| 5:13.3 | 16m | 6:55.6 | 5 | 316 | 5 |