Joe Elliott 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 99 |
November 24, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 112 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 129 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 137 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 141 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 141 |
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Workout Graph
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