Joe Elliott 5:00 row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 100 |
December 14, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 122 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 147 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 152 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 156 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 156 |
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Workout Graph
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