Joe Elliott 5:00 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 100 |
December 18, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 130 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 138 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 150 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 159 |
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Workout Graph
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