Joe Elliott 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 97 |
January 03, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 133 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 142 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 146 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 152 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 152 |
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Workout Graph
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