Joe Elliott 5:00 SkiErg
1,198m
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 66 |
January 04, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 40 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 131 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 147 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 154 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 156 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 159 |
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Workout Graph
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