Joe Elliott 5:00 row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
88
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 113 |
March 05, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 144 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 155 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 166 |
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Workout Graph
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