Joe Elliott 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 99 |
September 20, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 26 | 160 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 142 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 26 | 156 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 27 | 162 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 26 | 169 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 174 |
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Workout Graph
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