Joe Elliott 5:00 SkiErg
1,220
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 59 |
October 09, 2024 04:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 924 | 77 | 41 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 40 | 106 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 39 | 130 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 41 | 137 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 41 | 153 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 44 | 157 |
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Workout Graph
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