Joe Elliott 5:00 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 101 |
October 14, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 115 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 135 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 144 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 148 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 147 |
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Workout Graph
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