Joe Elliott 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 101 |
October 15, 2024 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 84 | 25 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 | 123 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 | 143 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 150 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 | 155 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 | 156 |
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Workout Graph
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