Joe Elliott 5:00 row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
95
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 99 |
October 18, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 139 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 145 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 156 |
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Workout Graph
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