Joe Elliott 5:00 SkiErg
1,216m
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 63 |
October 23, 2024 05:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 42 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 123 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 142 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 147 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 153 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 159 |
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Workout Graph
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