Raymond Reed 10x400m/2:00r row
4,400m
Meters
16:22.9
Time
1:51.6
Pace
286
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 34:22.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 29, 2020 08:59:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,400m | 1:51.6 | 251 | 1164 | 32 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 31 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 31 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 31 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 33 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 32 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 33 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 33 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 33 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 33 | |
| r287m |
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