Raymond Reed 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 114 |
May 07, 2020 08:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 29 |
| 2:51.8 | 625m | 2:17.4 | 135 | 763 | 30 |
| 2:47.5 | 1,250m | 2:14.0 | 145 | 800 | 30 |
| 2:46.6 | 1,875m | 2:13.2 | 148 | 808 | 29 |
| 2:47.3 | 2,500m | 2:13.8 | 146 | 802 | 29 |
| 2:45.2 | 3,125m | 2:12.1 | 152 | 821 | 30 |
| 2:45.8 | 3,750m | 2:12.6 | 150 | 816 | 30 |
| 2:41.7 | 4,375m | 2:09.3 | 162 | 856 | 30 |
| 2:32.0 | 5,000m | 2:01.6 | 195 | 969 | 30 |
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