Raymond Reed 4x1120m/3:00r row
4,480m
Meters
17:47.6
Time
1:59.1
Pace
298
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 29:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 08, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,480m | 1:59.1 | 207 | 1012 | 32 | |
| 4:27.6 | 1,120m | 1:59.4 | 205 | 1006 | 32 | |
| 4:25.6 | 1,120m | 1:58.5 | 210 | 1022 | 32 | |
| 4:26.6 | 1,120m | 1:59.0 | 208 | 1014 | 32 | |
| 4:27.8 | 1,120m | 1:59.5 | 205 | 1004 | 32 | |
| r120m |
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Workout Graph
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