Raymond Reed 4120m row
4,120m
Meters
16:49.9
Time
2:02.5
Pace
265
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 111 |
May 22, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.9 | 4,120m | 2:02.5 | 190 | 954 | 30 |
| 3:19.0 | 824m | 2:00.7 | 199 | 984 | 30 |
| 3:20.5 | 1,648m | 2:01.6 | 194 | 968 | 30 |
| 3:23.5 | 2,472m | 2:03.4 | 186 | 939 | 31 |
| 3:22.7 | 3,296m | 2:02.9 | 188 | 947 | 30 |
| 3:24.2 | 4,120m | 2:03.9 | 184 | 933 | 31 |
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Workout Graph
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