Raymond Reed 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 114 |
January 05, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 303 | 30 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 31 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 30 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 30 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 30 |
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Workout Graph
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