Raymond Reed 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 116 |
January 12, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 286 | 29 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 29 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 29 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 30 |
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Workout Graph
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