Raymond Reed v100m/r...6 row
528
Meters
1:45.7
Time
1:40.0
Pace
42
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 549 |
| Overall Time | 2:21.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 110 |
May 12, 2021 08:40:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 528 | 1:40.0 | 349 | 1501 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:05.8 | 28 | 1:43.5 | 315 | 1384 | 42 | |
| r: 0:36 | 21 | |||||
| r21 |
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Workout Graph
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