Raymond Reed 300m row
300
Meters
0:56.4
Time
1:34.0
Pace
32
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Stroke Count | 47 |
| Drag Factor | 116 |
May 13, 2021 08:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 32 | 37 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 39 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 39 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 41 |
| 0:54.0 | 392 | 4:53.4 | 14 | 347 | 6 | 36 |
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