Dustin Penrod 30:05 BikeErg
14,489
Meters
30:05.1
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.95 |
| Drag Factor | 110 |
April 28, 2025 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.1 | 14,489 | 2:04.5 | 181 | 922 | 70 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 69 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 70 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 71 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 71 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 929 | 70 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 937 | 71 |
| 30:05.1 | 28 | 3:02.1 | 58 | 499 | 47 |
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Workout Graph
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