Dustin Penrod 6x1:00/1:00r SkiErg
1,212
Meters
6:00.0
Time
2:28.5
Pace
96
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 0 |
May 07, 2025 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,212 | 2:28.5 | 107 | 960 | 33 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 660 | 22 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 780 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 900 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 1020 | 38 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 1140 | 38 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1260 | 45 | |
| r21 |
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Workout Graph
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