Dustin Penrod 8x500m/3:00r row
4,000
Meters
15:38.3
Time
1:57.2
Pace
271
Calories
167
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 39:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 129 |
June 02, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1046 | 24 | 167 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 149 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 168 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 172 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 171 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 172 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 173 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 178 |
| r105 |
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Workout Graph
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