Dustin Penrod 8x0:20/0:40r BikeErg
1,693
Meters
2:40.0
Time
1:34.5
Pace
73
Calories
155
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,205 |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 89 |
| Revolution Count | 310 |
| Power/kg | 4.46 |
| Drag Factor | 115 |
August 04, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,693 | 1:34.5 | 415 | 1727 | 89 | 155 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 78 | 128 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 90 | 145 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 90 | 155 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | 158 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 161 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 164 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 163 |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 96 | 170 |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.