Dustin Penrod 3x0:40/1:00r SkiErg
604
Meters
2:00.0
Time
1:39.3
Pace
49
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 678 |
| Overall Time | 5:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 46 |
| Stroke Count | 97 |
| Drag Factor | 87 |
September 03, 2025 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 604 | 1:39.3 | 357 | 1470 | 46 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 47 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 51 | |
| r74 |
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Workout Graph
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