Dustin Penrod 23:03 BikeErg
10,029
Meters
23:03.5
Time
2:17.9
Pace
289
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 61 |
| Revolution Count | 1406 |
| Power/kg | 1.43 |
| Drag Factor | 123 |
September 26, 2025 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 10,029 | 2:17.9 | 133 | 752 | 289 | 61 | 112 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 59 | 111 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 60 | 105 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 62 | 111 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 62 | 118 |
| 23:03.5 | 1,344 | 2:16.5 | 138 | 765 | 39 | 63 | 118 |
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Workout Graph
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