Dustin Penrod 10x0:40/0:40r BikeErg
3,707
Meters
6:40.0
Time
1:47.9
Pace
136
Calories
142
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,196 |
| Overall Time | 13:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 77 |
| Revolution Count | 585 |
| Power/kg | 3 |
| Drag Factor | 123 |
September 26, 2025 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,707 | 1:47.9 | 279 | 1224 | 77 | 142 |
| 0:40.0 | 350 | 1:54.2 | 234 | 1080 | 74 | 126 |
| 0:40.0 | 354 | 1:52.9 | 243 | 1080 | 74 | 130 |
| 0:40.0 | 361 | 1:50.8 | 257 | 1170 | 75 | 136 |
| 0:40.0 | 360 | 1:51.1 | 255 | 1170 | 75 | 134 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1170 | 77 | 140 |
| 0:40.0 | 374 | 1:46.9 | 286 | 1260 | 78 | 148 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 80 | 148 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 80 | 152 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1350 | 81 | 156 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1350 | 81 | 157 |
| r489 |
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Workout Graph
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