Dustin Penrod 10x0:40/1:00r BikeErg
3,923
Meters
6:40.0
Time
1:41.9
Pace
154
Calories
157
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 16:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 81 |
| Revolution Count | 610 |
| Power/kg | 3.55 |
| Drag Factor | 122 |
September 26, 2025 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,923 | 1:41.9 | 330 | 1436 | 81 | 157 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 80 | 153 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 80 | 150 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 81 | 154 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 81 | 152 |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 81 | 155 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 81 | 160 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 81 | 158 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 84 | 164 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1416 | 81 | 162 |
| 0:40.0 | 419 | 1:35.4 | 402 | 1684 | 87 | 169 |
| r444 |
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Workout Graph
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