Dustin Penrod 20:04 BikeErg
9,073
Meters
20:04.3
Time
2:12.7
Pace
272
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 63 |
| Revolution Count | 1274 |
| Power/kg | 1.61 |
| Drag Factor | 123 |
September 29, 2025 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 9,073 | 2:12.7 | 150 | 813 | 272 | 63 | 116 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 59 | 101 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 62 | 107 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 64 | 119 |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 70 | 151 |
| 20:04.3 | 26 | 2:45.3 | 77 | 566 | 0 | 73 | 106 |
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Workout Graph
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