Dustin Penrod 44:19 row
10,017
Meters
44:19.4
Time
2:12.7
Pace
597
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 116 |
July 26, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.4 | 10,017 | 2:12.7 | 150 | 808 | 597 | 20 | 138 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 | 123 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 136 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 142 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 147 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 147 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 153 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 111 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 128 |
| 44:19.4 | 974 | 2:13.1 | 148 | 804 | 58 | 22 | 156 |
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Workout Graph
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