Dustin Penrod 7x1000m/0:40r row
7,000
Meters
31:12.1
Time
2:13.7
Pace
417
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,091 |
| Overall Time | 35:52.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
July 27, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 7,000 | 2:13.7 | 146 | 801 | 21 | 143 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 766 | 19 | 131 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 19 | 144 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 20 | 140 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 21 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | 144 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 22 | 147 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | 159 |
| r91 |
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Workout Graph
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