Dustin Penrod 34:14 row
8,010
Meters
34:14.4
Time
2:08.2
Pace
494
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
August 28, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.4 | 8,010 | 2:08.2 | 166 | 865 | 494 | 20 | 132 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 106 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 131 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 157 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 151 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 108 |
| 34:14.4 | 1,003 | 2:06.8 | 172 | 877 | 62 | 23 | 148 |
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Workout Graph
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