Dustin Penrod 20:39 row
5,013
Meters
20:39.1
Time
2:03.5
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 118 |
September 02, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,013 | 2:03.5 | 185 | 932 | 321 | 21 | 141 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 124 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 147 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 121 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 154 |
| 20:39.1 | 158 | 2:03.7 | 185 | 920 | 10 | 21 | 159 |
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Workout Graph
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