Dustin Penrod 34:07 row
8,008
Meters
34:07.5
Time
2:07.8
Pace
494
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 128 |
August 10, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.5 | 8,008 | 2:07.8 | 168 | 868 | 494 | 22 | 154 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 119 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 153 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 157 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 157 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 162 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 162 |
| 34:07.5 | 971 | 2:07.4 | 169 | 872 | 60 | 24 | 169 |
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Workout Graph
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