Dustin Penrod 21:57 row
5,018
Meters
21:57.9
Time
2:11.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
September 11, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,018 | 2:11.3 | 155 | 824 | 302 | 21 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 109 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 139 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 138 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 143 |
| 21:57.9 | 467 | 2:06.2 | 174 | 885 | 29 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.