Dustin Penrod 36:18 row
8,016
Meters
36:18.2
Time
2:15.8
Pace
467
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 120 |
October 07, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.2 | 8,016 | 2:15.8 | 140 | 771 | 467 | 20 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 95 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 111 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 121 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 123 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 128 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 126 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 134 |
| 36:18.2 | 293 | 2:13.4 | 147 | 782 | 17 | 21 | 140 |
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Workout Graph
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