Dustin Penrod 10x500m/1:00r row
5,000
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 31:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 12, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 844 | 21 | 143 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 20 | 131 |
| 2:27.3 | 500 | 2:27.3 | 110 | 733 | 18 | 131 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 20 | 136 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | 140 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | 145 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | 148 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 150 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 | 143 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | 153 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 158 |
| r154 |
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Workout Graph
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